Mon
Tues
Wed
Thurs
Fri
Sat / Sun
1
9:30am Walking for Fitnes (ILPO-I)
Walking for Fitness (ILPO-I)
Enhance your fitness and enjoy the comaraderie of walking with others on paved paths in Landsdowne. Dress comfortably, bring a water bottle; pedometers will be provided. THis class will not meet June-August. See you again in September! CLASS Details...>>
1:00pm Tai Chi Series (44084 RP)
Tai Chi Series-ILH-R (44084 RP)
Class continues for those already registered.CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Wed (FC)
(April 10-May 22) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
3:00pm Fitness Fusion (FC)
Level IV Exercise: Fitness Fusion (Apr 10-May 22) (FC)
Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
5:15pm Curious About Canc (FC)
Curious About Cancer (April 10-May 15) (FC)
(April 10-May 15) This group is for children ages 5-12 to learn about cancer through age appropriate discussion, activities and art therapy, and find ways to manage the emotions and changes that come when someone in the family has cancer. For more information contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Breast Cancer Supp (IFHC)
Breast Cancer Support Group-Falls Church (IFHC)
Learn, discuss and gain support from others who understand the concerns and challenges you face. Facilitators: Corinne Cook, LCSW, OSW-C and Marsha Komandt, RN, BSN, OCN®. For information, call Corinne Cook at 703-776-2813.
CLASS Details...>>
6:15pm Gentle Yoga with E (IAH-HEC)
Gentle Yoga with Elizabeth Kanter-Alexandria (IAH-HEC)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Elizabeth Kanter, RYT. Dress comfortably and bring water bottle. To Register call Maureen Broderick, LCSW, 703-504-7921.
CLASS Details...>>
7:00pm Dancing to Wellnes (FC)
Dancing to Wellness - Monthly (FC)
Music and dance are therapeutic and can provide great exercise and fun for singles and couples. This dance class will focus on positive music from the 1930s to today and the dances that go with them. Partner dances like waltz, swing, salsa will be on the agenda. Come alone or bring a partner. Marc Shepanek, dance teacher, performer and cancer survivor, makes it easy and fun. Please register for each monthly session by preceding Monday. CLASS Details...>>
7:00pm Latinos Unidos (ITU)
Latinos Unidos (ITU)
Aprenderás técnicas y ejercicios para favorecer tu auto-sanación y crecimiento personal, manejar mejor el estrés y los efectos del tratamiento y mejorar tu calidad de vida. Todo esto en un ambiente de confianza, positivismo y amistad. Para mas información, llamar a David McGinness 703-698-2529.
CLASS Details...>>
2
11:00am Orientation to LWC (FC)
Orientation to LWC (FC)
This class is intended for people who are new to Life with Cancer. Learn about our many programs, support groups and services for children and adults. Overview includes who we are, what we do, staff and services available at our various locations, tour of our Family Center, and your specific questions addressed. Please call, or register on our website, by preceding day. CLASS Details...>>
11:00am Yoga with Ladan (44084 RP)
Gentle Yoga with Ladan - Loudoun (44084 RP)
(April 11-May 6) To register for this six-week series, contack Karen Archer, 703-858-8857 or karen.archer@inova.org. CLASS Details...>>
1:00pm Gentle Yoga with J (FC)
Gentle Yoga with Jenn Fay (4/18-5/30) (FC)
(4/18-5/23) Class continues for those already registered. CLASS Details...>>
2:00pm Guided Meditation (FC)
Guided Meditation with Jenn Fay (Apr 18-May 30) (FC)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to you life. Come to one or come to all, but please register by preceding day.CLASS Details...>>
6:30pm Relaxation and Gui (ILH-R)
Relaxation and Guided Meditation with Esther (ILH-R)
To register, contact Karen Archer, 703-858-8857.CLASS Details...>>
3
00:00pm Coalesce (FC)
Coalesce: An Advanced Breast Cancer Support Group (FC)
Meet weekly in a closed support group with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. If interested in attending, please call 703-698-2522. Prior screening is required as this is a closed group.
CLASS Details...>>
9:45am Restorative Yoga-F (FC)
Restorative Yoga with Judi-Family Center (FC)
(April 12-May 17) Restorative yoga uses bolsters, blocks, and blankets to support thebody ao you can easily melt into a pose. Gentle stretches, breath-work, and guided meditation are combined with restorative poses to deepen your practice. This class is appropriate for everyone, but has limited space. Register for each session. Instructor: Judi Eskovitz, RYT.
CLASS Details...>>
10:30am What to Expect Dur (FC)
What to Expect During Chemo 2013 (FC)
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do's and don'ts, and tips to optimize your quality of life throughout treatment. Same class is offered every Friday. Registration is required.CLASS Details...>>
1:45pm Tai Chi Series-Fai (3700 B)
Tai Chi Series-Fair Oaks (3700 B)
Tai Chi may provide great benefit to one's physical and emotional healing after a cancer diagnosis. Feel free to join us as this six-week class continues. This class is appropriate for all levels of fitness and promises to be a wonderful holistic approach to your overall wellness. Accommodations for chair based tai-chi can be made. CLASS Details...>>
4
5
1:30pm Ostomy Support Gr (PCC)
Ostomy Support Group of Northern Virginia (PCC)
Join us for food, fun and fellowship. For more information visit us at www.ostomysupportofnova.org.CLASS Details...>>
6
10:30am Fitness for Wellne (44084 RP)
Fitness for Wellness-April, May (44084 RP)
Improve endurance, range of motion, flexibility, balance, energy level, muscle strength and reduce stress. This class runs through June, however monthly registration is required. Bring completed Participation Form (available online) to class. Dress comfortably and bring water bottle. CLASS Details...>>
11:00am Nutrition Mindful (FC)
Nutrition, Mindfulness and Wellness (FC)
Join us for a special 3 week series with registered dietitian, certified wellness coach and yoga instructor Anu Kaur, MS, RD, RYT. Per title, each session will have special focus: Nutrition and integrating Healthy foods, Mindfulness with Yoga and Breath, and Wellness with goal of improving your self-care. Please plan to attend all sessions, and feel free to bring your lunch for this noontime series. Please register by preceding Friday.
CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Mon (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Keeping Fit (FC)
Level III Exercise-Keeping Fit Apr 15-May 20 (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
6:00pm Orientation to LWC (FC)
Orientation to LWC (FC)
This class is intended for people who are new to Life with Cancer. Learn about our many programs, support groups and services for children and adults. Overview includes who we are, what we do, staff and services available at our various locations, tour of our Family Center, and your specific questions addressed. Please call, or register on our website, by preceding day. CLASS Details...>>
7:00pm Yoga Nidra (FC)
Yoga Nidra (FC)
Yoga Nidra is a deep relaxation technique that can bring about deep healing, reduced levels of stress, mental clarity, and peace of mind. Come treat yourself to this beautiful experience!
In addition to physical benefits, we have the opportunity to be present with ""what is"" and develop increased mental focus and emotional tolerance. This practice is very different from a muscle-focused yoga practice and is a wonderful addition to any holistic health practice. Instructor: Dawn Curtis, ERYT 500. Space limited. Please register by Friday, April 12.
CLASS Details...>>
7
10:30am Clay -Finding Your (APS)
Finding Your Way with Clay (APS)
Professional ceramic artist and cancer survivor Susan Fox-Hirshman offers this semi-annual program in her inviting backyard studio in Annandale. In the first session, students will create fun pieces in wet clay, then return to paint colorful glazes on their work in the second session, Relax, enjoy, and find your (hidden?) creative self. LImited space; registration required by Sunday, 10/7. NOTE: Participants must be able to attend both sessions.
CLASS Details...>>
10:30am Gentle Yoga-Ladan (3700-C)
Gentle Yoga with Ladan-Fair Oaks (3700-C)
(April 9-May 14) Re-engage with your body through gentle movements to stretch, strengthen and relax muscles. Yoga will help to increase flexibility, improve circulation and concentration as it reduces stress. Registration required. PBring completed Participation Form (available online) to class. Bring water bottle and dress comfortably. Attendance for all six classes is encouraged, but not required. If unable to attend, call 703-698-2526 to cancel.
CLASS Details...>>
11:00am Gentle Yoga with J (44084 RP)
Gentle Yoga with Jennifer Smith-May (44084 RP)
(May7-June 10) Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Jennifer Smith, RYT. Registration required. This class is an ongoing, open session class through June 11, however monthly registration is required. Dress comfortably and bring to class, completed Participation Form (available online) and water bottle.
CLASS Details...>>
12:00pm Brain Tumor Group (FC)
Brain Tumor Group-Fairfax (FC)
Adult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors. Facilitators: Vera Hirshman, RN, and Micheline Toussaint, LCSW. CLASS Details...>>
2:00pm Chocolate Therapy (FC)
Chocolate Therapy for Mother's Day (FC)
Pampering yourself with chocolate may be the best therapy. In this hands-on workshop you will learn how to make two different kinds of Belgian chocolates. If you have previously participated in this program, please wait to see if space is available on preceding day. Also note: We will be working with nuts. If you have a nut allergy, please refrain from registering for this workshop. Facilitator: Robbin Warner, Belgian-trained chocolatier and breast cancer survivor. Space limited; register ASAP.
CLASS Details...>>
5:00pm Gentle Yoga for Pa (44084 RP)
Gentle Yoga for Parent, Tweens and Teens, May (44084 RP)
(May 7-June 11) Yoga designed for fun and relaxation! Parents with children ages 11-16 years old are invited to attend.Please register each child separately. Dress comfortably and bring a water bottle. Class runs through June 11, however monthly registration is required. CLASS Details...>>
5:30pm Good Grief-Childre (FC)
Good Grief for Children (FC)
(April 16-May 21) Through age-appropriate discussion, games and art children ages 5-12 will be invited to share thoughts and feelings and work through the grief process. For more information and to register contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Yoga for Breast Ca (FC)
Yoga for Breast Cancer Survivors ( Apr 2-May 14) (FC)
Series in progress, April 2-May 14.
CLASS Details...>>
6:00pm Young Women w/Brst (FC)
Young Women with Breast Cancer Support Group-Fairfax (FC)
For women in their 20s, 30s and 40s with non-metastatic breast cancer. Facilitators:Shara Sosa, LCSW and Miranda Gingerich, RN, BSN, OCN. Registration requested. If attending for the first time, please call 703-698-2522.
CLASS Details...>>
6:30pm Evening Gentle Yog (44084 RP)
Evening Gentle Yoga (44084 RP)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Dress comfortably and bring to class completed Gentle Exercise Waiver (available online). Registration required.
CLASS Details...>>
7:00pm Tambores para Bien (FC)
Tambores para Bienestar (FC)
Desde los comienzos, el ritmo ha sido un elemento que une a las personas. Este Taller utiliza el tambor para promover sanación y beneficios en la salud. Al jugar con los sonidos del tambor, recordamos nuestros sonidos ancestrales y liberamos creatividad. La vibración permite liberar el estrés y relajar la mente, cuerpo y espÃritu. ¡Ven a compartir el ritmo! No necesitas experiencia previa y los instrumentos serán proveÃdos. Facilitado por Verónica MartÃnez, RN, MSN, Health Rhythms Facilitator, con Gloria y James GarcÃa, Reiki Masters y Chamanes. Para más información, contactar a Verónica al 703-698-2539 o verónica.martinez2@inova.org. CLASS Details...>>
7:00pm Knitting and Croch (FC)
Knitting and Crocheting Circle (FC)
Past, new, experienced or inexperienced participants are welcome to join us monthly on the first Tuesday. Bring your own project to work on or one to donate. Facilitator: Carolyn Sam, M.Ed. New participants please register.
CLASS Details...>>
8
9:30am Walking for Fitnes (ILPO-I)
Walking for Fitness (ILPO-I)
Enhance your fitness and enjoy the comaraderie of walking with others on paved paths in Landsdowne. Dress comfortably, bring a water bottle; pedometers will be provided. THis class will not meet June-August. See you again in September! CLASS Details...>>
12:00pm Lunch, Learn and T (3700 B)
Lunch, Learn and Talk - Fair Oaks (3700 B)
Join a group for people who are actively in cancer treatment and are seeking encouragement, knowledge, resources and support. A new topic will be introduced each session and occasional guest speakers will be featured. Bring your lunch! Facilitated by Sage Bolte, PhD, LCSW, OSW-C.CLASS Details...>>
1:00pm Fighting Cancer wi (IAH-CCW)
Fighting Cancer with a Fork - Alexandria (IAH-CCW)
Deb Rowland, RD, Dietitian and certified specialist in oncology nutrition, will provide an overview of nutritional recommendations for cancer patients and survivors. To register, please call Deb Rowland, 703-504-7923. Life with Cancer cannot take registrations online or by phone.
CLASS Details...>>
1:00pm Tai Chi Series (44084 RP)
Tai Chi Series-ILH-R (44084 RP)
Class continues for those already registered.CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Wed (FC)
(April 10-May 22) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
3:00pm Fitness Fusion (FC)
Level IV Exercise: Fitness Fusion (Apr 10-May 22) (FC)
Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
5:15pm Curious About Canc (FC)
Curious About Cancer (April 10-May 15) (FC)
(April 10-May 15) This group is for children ages 5-12 to learn about cancer through age appropriate discussion, activities and art therapy, and find ways to manage the emotions and changes that come when someone in the family has cancer. For more information contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Head and Neck Canc (IFHC)
Head and Neck Cancers: Heads Up! (IFHC)
Current and former head and neck cancer patients and their significant others are invited to learn from and connect with one another. Facilitators: Corinne Cook, LCSW, and a Radiation Oncology team member.CLASS Details...>>
5:30pm General Cancer Sup
General Cancer Support Group-Inova Mount Vernon Hospital
Individuals with a cancer diagnosis and their support people (caregivers) are invited to join us to discuss issues, explore coping strategies, share and learn ways to meet the challenges they face. Facilitators: Mani Murugavel, RN and David McGinness LCSW. Park in blue visitor parking – take visitor elevator to second floor and follow directions to Engh conference room.
Engh Conference Room
Inova Mount Vernon Hospital
2501 Parkers Lane
Alexandria, VA 22306
CLASS Details...>>
6:15pm Gentle Yoga with E (IAH-HEC)
Gentle Yoga with Elizabeth Kanter-Alexandria (IAH-HEC)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Elizabeth Kanter, RYT. Dress comfortably and bring water bottle. To Register call Maureen Broderick, LCSW, 703-504-7921.
CLASS Details...>>
6:30pm Lung Cancer Group (FC)
Lung Cancer Support Group (FC)
Join other patients, family members and friends to discuss the challenges of living with lung cancer and its treatments. Facilitators: Paul Clark, PhD, LCSW and Miranda Gingerich, RN, OCN®. CLASS Details...>>
6:30pm Drumming (44084 RP)
Drumming for Well Being- Loudoun (44084 RP)
Therapeuic drumming engages the mind, body and spirit to relieve stress, build a sense of community and empowerment. It is an internal expression that we all possess. No experience necessary and all instruments are provided. Please register. Facilitated by Bruce Winkle. Please register by Monday May 6. Call Saundra Weller for more info. 703-858-8466.
CLASS Details...>>
9
11:00am Yoga with Ladan (44084 RP)
Gentle Yoga with Ladan - Loudoun (44084 RP)
(April 11-May 6) To register for this six-week series, contack Karen Archer, 703-858-8857 or karen.archer@inova.org. CLASS Details...>>
1:00pm Gentle Yoga with J (FC)
Gentle Yoga with Jenn Fay (4/18-5/30) (FC)
(4/18-5/23) Class continues for those already registered. CLASS Details...>>
2:00pm Guided Meditation (FC)
Guided Meditation with Jenn Fay (Apr 18-May 30) (FC)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to you life. Come to one or come to all, but please register by preceding day.CLASS Details...>>
7:00pm Good Grief-Teens (CUMC-2)
Good Grief Dinner for Teens-Loudoun County (CUMC-2)
This monthly dinner offers an opportunity to meet with other 13-18 year olds who have lost a loved one to cancer, to learn about the grief process and share thoughts and feelings.For more information contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
7:00pm Blood Cancers Grou (FC)
Blood Cancers Group 2013 (FC)
This group is for individuals with leukemia or lymphoma and their support people. This month is designated as a discussion group. Please register by the preceding Tuesday. Co-sponsored with the Leukemia and Lymphoma Society and Lymphoma Research Foundation and facilitated by Drucilla Brethwaite, MSW, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN. For more information contact, Drucilla at 703.698.2538 or drucilla.brethwaite@inova.org.
CLASS Details...>>
10
00:00pm Coalesce (FC)
Coalesce: An Advanced Breast Cancer Support Group (FC)
Meet weekly in a closed support group with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. If interested in attending, please call 703-698-2522. Prior screening is required as this is a closed group.
CLASS Details...>>
9:45am Restorative Yoga-F (FC)
Restorative Yoga with Judi-Family Center (FC)
(April 12-May 17) Restorative yoga uses bolsters, blocks, and blankets to support thebody ao you can easily melt into a pose. Gentle stretches, breath-work, and guided meditation are combined with restorative poses to deepen your practice. This class is appropriate for everyone, but has limited space. Register for each session. Instructor: Judi Eskovitz, RYT.
CLASS Details...>>
10:30am What to Expect Dur (FC)
What to Expect During Chemo 2013 (FC)
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do's and don'ts, and tips to optimize your quality of life throughout treatment. Same class is offered every Friday. Registration is required.CLASS Details...>>
12:00pm Advanced Disease (IFOH-3)
Living with Advanced Disease (IFOH-3)
This group is for people who are exploring ways to learn to live with advanced cancer and the many questions and life decisions that come along with the diagnosis. Feel free to bring your lunch and join others who can support you on this road. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and an Inova Fair Oaks RN.CLASS Details...>>
1:45pm Tai Chi Series-Fai (3700 B)
Tai Chi Series-Fair Oaks (3700 B)
Tai Chi may provide great benefit to one's physical and emotional healing after a cancer diagnosis. Feel free to join us as this six-week class continues. This class is appropriate for all levels of fitness and promises to be a wonderful holistic approach to your overall wellness. Accommodations for chair based tai-chi can be made. CLASS Details...>>
11
8:00am Raccoon Run (Raccoon Run)
13h Annual Mantua Raccoon Run - 5K & 1-Mile Fun Run/Walk (Raccoon Run)
It's not too late to join us for the 13th Anniversary Mantua Elementary School PTA Kids Care Club and Young Hearts Foundation's Raccoon Run (5K & 1-Mile Fun Run/Walk) in memory of Roberta Ramano. All proceeds are generously donated to Life with Cancer. If you have any questions or would like to volunteer please contact Jennifer Cooper at 703-426-2490 or jalcooper@aol.com. To register go to raccoonrun.org.CLASS Details...>>
10:00am Carcinoid Cancer G (FC)
Carcinoid (neuroendocrine) Cancer Group (FC)
Meet with other carcinoid cancer patients and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting. Questions? Go to www.members.cox.net/cacsva/index.htm.CLASS Details...>>
12
13
10:30am Fitness for Wellne (44084 RP)
Fitness for Wellness-April, May (44084 RP)
Improve endurance, range of motion, flexibility, balance, energy level, muscle strength and reduce stress. This class runs through June, however monthly registration is required. Bring completed Participation Form (available online) to class. Dress comfortably and bring water bottle. CLASS Details...>>
11:00am Nutrition Mindful (FC)
Nutrition, Mindfulness and Wellness (FC)
Join us for a special 3 week series with registered dietitian, certified wellness coach and yoga instructor Anu Kaur, MS, RD, RYT. Per title, each session will have special focus: Nutrition and integrating Healthy foods, Mindfulness with Yoga and Breath, and Wellness with goal of improving your self-care. Please plan to attend all sessions, and feel free to bring your lunch for this noontime series. Please register by preceding Friday.
CLASS Details...>>
12:00pm Meditation and ... (44084 RP)
Meditation and Guided Imagery with Ladan (44084 RP)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to your life. Facilitator: Ladan Judge E-RYT.
CLASS Details...>>
12:00pm Lunch, Learn and T (ILPO-I)
Lunch, Learn and Talk (ILPO-I)
For people actively in cancer treatment who are seeking encouragement, knowledge, resources and support. All patients are welcomed. A new topic will be introduced each session with occasional guest speakers. Bring your lunch, snack or just a drink. Registration is required. Facilitated by an oncology nurse and oncology counselor. For more information please call Saundra Weller LCSW, OSW-C at 703-858-8466.Â
CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Mon (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Keeping Fit (FC)
Level III Exercise-Keeping Fit Apr 15-May 20 (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
4:30pm Reiki for Relaxati (FC)
Reiki for Relaxation (Monday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
5:30pm Reiki for Relaxati (FC)
Reiki for Relaxation (Monday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
6:30pm Integrative Music (FC)
Integrative Music Healing (FC)
Recalibrate with Integrative Music Healing."This stimulating, interactive workshop combines IMH (Integrative Music Healing – The Sophia Method) with guided meditations, piano music and group discussion that allow participants to share their newly found insights. For more information: http://musicheals.me/the-sophia-process/benefits/. Facilitator: Board-certified music therapist Sophia Morreale, MT-BC."
CLASS Details...>>
7:00pm Look Good... (FC)
Look Good...Feel Better - Fairfax (FC)
A professional cosmetologist will teach women how to manage appearance-related side effects chemotherapy and radiation. Registration required. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. CLASS Details...>>
7:00pm Reiki for Relaxati (FC)
Reiki for Relaxation (Monday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
7:00pm Caregiver Connecti (FC)
Caregiver Connection-Formerly Partners in Care-Fairfax (FC)
Meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer and its treatments. Facilitator: Drucilla Brethwaite, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN®. Please register by preceding Friday.
CLASS Details...>>
14
10:30am Gentle Yoga-Ladan (3700-C)
Gentle Yoga with Ladan-Fair Oaks (3700-C)
(April 9-May 14) Re-engage with your body through gentle movements to stretch, strengthen and relax muscles. Yoga will help to increase flexibility, improve circulation and concentration as it reduces stress. Registration required. PBring completed Participation Form (available online) to class. Bring water bottle and dress comfortably. Attendance for all six classes is encouraged, but not required. If unable to attend, call 703-698-2526 to cancel.
CLASS Details...>>
10:30am Spirituality Quest (GSG)
Spirituality Quest: Green Spring Gardens (GSG)
Join us monthly on the second Tuesday as we navigate our spiritual paths. Enjoy the blessings of spring when we meet at Green Spring Gardens. We will meet at the picnic tables near the visitor parking lot. Jeanne Evans, LPC, returns as our guest speaker on "Tilling One's Soil, Cultivating One's Soul". For directions, go to www.greenspring.org or call 703-642-5173. Please register 48 hours in advance . Facilitator: Marsha Komandt, RN, OCN®.
CLASS Details...>>
11:00am Gentle Yoga with J (44084 RP)
Gentle Yoga with Jennifer Smith-May (44084 RP)
(May7-June 10) Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Jennifer Smith, RYT. Registration required. This class is an ongoing, open session class through June 11, however monthly registration is required. Dress comfortably and bring to class, completed Participation Form (available online) and water bottle.
CLASS Details...>>
12:30pm Peripheral Neuropa (IFOH-3)
Cancer Education Forum: Peripheral Neuropathy (IFOH-3)
Numbness, sensitivities, and tingling are some of the symptoms one feels with peripheral neuropathy - a side effect of some cancers and several chemo therapeutic agents. This class will describe what it is, how it occurs, and what approaches you can take to minimize and/or manage these neurological side effects. Presented by Deborah Cook, RN, BSN, OCN, oncology patient educator. Please register preceding Monday; if unable to attend, call 703-6776-2820 to cancel.CLASS Details...>>
2:00pm Advanced Cancer Gr (IAH-CCC)
Advanced Cancer Group for Women (IAH-CCC)
Women with advanced cancers are invited to join a guided discussion group to focus on issues relevant to people with advanced cancers. Topics may include, dealing with difficult feelings, communicating with friends and family, identifying ways of coping and finding hope in the present. Early registration is preferred. Please contact facilitators Maureen Broderick, LCSW at 703-504-7921 or Shara Sosa, LCSW at 703-698-2522 for more information or to register.CLASS Details...>>
2:30pm Writing Your Memoi (FC)
Writing Your Memoirs and Life Stories (Apr 9-30) (FC)
This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. No experience is necessary and all writing levels are welcome. Attendance at all four sessions is expected. Instructor: Lynn Magrum, MSN, CANP, AOCN, Please register by preceding Monday. CLASS Details...>>
5:00pm Gentle Yoga for Pa (44084 RP)
Gentle Yoga for Parent, Tweens and Teens, May (44084 RP)
(May 7-June 11) Yoga designed for fun and relaxation! Parents with children ages 11-16 years old are invited to attend.Please register each child separately. Dress comfortably and bring a water bottle. Class runs through June 11, however monthly registration is required. CLASS Details...>>
5:30pm Good Grief-Childre (FC)
Good Grief for Children (FC)
(April 16-May 21) Through age-appropriate discussion, games and art children ages 5-12 will be invited to share thoughts and feelings and work through the grief process. For more information and to register contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Yoga for Breast Ca (FC)
Yoga for Breast Cancer Survivors ( Apr 2-May 14) (FC)
Series in progress, April 2-May 14.
CLASS Details...>>
6:00pm Prostate Cancer (LCSC)
Prostate Cancer Support Group-"Man to Man" (LCSC)
"Man to Man". A support group for men coping with prostate cancer, and their families.CLASS Details...>>
6:30pm Young Women with B (IAH-CCW)
Young Women with Breast Cancer Support Group-Alexandria (IAH-CCW)
For women in their 20s, 30s and 40s with non-metastatic breast cancer. Group member, Bettina Camcigil, will speak about her experience at We Can Row DC. Facilitators:Shara Sosa, LCSW and Maureen Broderick, LCSW. Registration requested. If attending for the first time, please call 703-698-2522 or 703-504-7921.
CLASS Details...>>
6:30pm Evening Gentle Yog (44084 RP)
Evening Gentle Yoga (44084 RP)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Dress comfortably and bring to class completed Gentle Exercise Waiver (available online). Registration required.
CLASS Details...>>
7:00pm Zumba (FC)
Zumba (FC)
For English language participants too! Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y sistema cardiovascular. Agregando un poco de sabor Latino y entusiasmo en esta mezcla ayudan a levantar el ánimo, y bienestar en general. Para mas información, llamar a Verónica MartÃnez 703-698-2539.
CLASS Details...>>
7:00pm Parenting Alone (FC)
Parenting Alone (FC)
Monthly meeting for parents who have lost a spouse or partner to cancer while raising children. Share thoughts, challenges and solutions, and hear from professionals who will share information and ideas you might find helpful. For more information and to register, please contact Darah Curran, LCSW, at 571-226-5613 or Darah.Curran@inova.org
CLASS Details...>>
7:30pm Prostate Cancer Su (FC)
Prostate Cancer Support Group: PSA Testing (FC)
Pros, Cons and Role of PSA Testing with Jim Waldenels and Steve Haracxnak. For more information contact Eric Cohen, 703-698-2533 or eric.cohen@inova.org.CLASS Details...>>
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9:30am Walking for Fitnes (ILPO-I)
Walking for Fitness (ILPO-I)
Enhance your fitness and enjoy the comaraderie of walking with others on paved paths in Landsdowne. Dress comfortably, bring a water bottle; pedometers will be provided. THis class will not meet June-August. See you again in September! CLASS Details...>>
1:00pm Tai Chi Series (44084 RP)
Tai Chi Series-ILH-R (44084 RP)
Class continues for those already registered.CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Wed (FC)
(April 10-May 22) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
3:00pm Fitness Fusion (FC)
Level IV Exercise: Fitness Fusion (Apr 10-May 22) (FC)
Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
5:15pm Curious About Canc (FC)
Curious About Cancer (April 10-May 15) (FC)
(April 10-May 15) This group is for children ages 5-12 to learn about cancer through age appropriate discussion, activities and art therapy, and find ways to manage the emotions and changes that come when someone in the family has cancer. For more information contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Breast Cancer Supp (IFHC)
Breast Cancer Support Group-Falls Church (IFHC)
Learn, discuss and gain support from others who understand the concerns and challenges you face. Facilitators: Corinne Cook, LCSW, OSW-C and Marsha Komandt, RN, BSN, OCN®. For information, call Corinne Cook at 703-776-2813.
CLASS Details...>>
6:15pm Gentle Yoga with E (IAH-HEC)
Gentle Yoga with Elizabeth Kanter-Alexandria (IAH-HEC)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Elizabeth Kanter, RYT. Dress comfortably and bring water bottle. To Register call Maureen Broderick, LCSW, 703-504-7921.
CLASS Details...>>
6:30pm Good Grief-Teens (FC)
Good Grief Dinner for Teens: Fairfax (FC)
This monthly dinner offers an opportunity to meet with other 13-18 year olds who have lost a loved one to cancer, to learn about the grief process and share thoughts and feelings.For more information contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
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10:00am Look Good...Feel B (IAH-CCW)
Look Good...Feel Better, Alexandria (IAH-CCW)
A professional cosmetologist will teach women how to manage appearance-related side effects chemotherapy and radiation. Registration required. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council. To register at this location call Maureen Broderick, LCSW, 703-504-7921.CLASS Details...>>
11:00am Orientation to LWC (FC)
Orientation to LWC (FC)
This class is intended for people who are new to Life with Cancer. Learn about our many programs, support groups and services for children and adults. Overview includes who we are, what we do, staff and services available at our various locations, tour of our Family Center, and your specific questions addressed. Please call, or register on our website, by preceding day. CLASS Details...>>
11:00am Yoga with Ladan (44084 RP)
Gentle Yoga with Ladan - Loudoun (44084 RP)
(April 11-May 6) To register for this six-week series, contack Karen Archer, 703-858-8857 or karen.archer@inova.org. CLASS Details...>>
1:00pm Gentle Yoga with J (FC)
Gentle Yoga with Jenn Fay (4/18-5/30) (FC)
(4/18-5/23) Class continues for those already registered. CLASS Details...>>
2:00pm Art for Wellness (FC)
Art for Wellness and Growth-Fairfax (FC)
Explore your creativity using art for wellness, insight, and personal growth. Artistic ability is NOT necessary - just a willingness to explore, have some fun and be part of a supportive, creative community. Facilitator: Art therapist Jean McCaw, MA, ATR-BC.CLASS Details...>>
2:00pm Guided Meditation (FC)
Guided Meditation with Jenn Fay (Apr 18-May 30) (FC)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to you life. Come to one or come to all, but please register by preceding day.CLASS Details...>>
7:30pm Anxiety and Depres (FC)
Seminars for Survivors: Managing Anxiety and Depression (FC)
Colleen Blanchfield, MD, board-certified in neurology and psychiatry, returns for her annual presentation, addressing the two most commonly experienced emotional reactions by cancer survivors. Learn about their biological basis, what role medications play, as well as what you can do for yourself. Please register by Tuesday, May 14.
CLASS Details...>>
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00:00pm Coalesce (FC)
Coalesce: An Advanced Breast Cancer Support Group (FC)
Meet weekly in a closed support group with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. If interested in attending, please call 703-698-2522. Prior screening is required as this is a closed group.
CLASS Details...>>
9:45am Restorative Yoga-F (FC)
Restorative Yoga with Judi-Family Center (FC)
(April 12-May 17) Restorative yoga uses bolsters, blocks, and blankets to support thebody ao you can easily melt into a pose. Gentle stretches, breath-work, and guided meditation are combined with restorative poses to deepen your practice. This class is appropriate for everyone, but has limited space. Register for each session. Instructor: Judi Eskovitz, RYT.
CLASS Details...>>
10:30am What to Expect Dur (FC)
What to Expect During Chemo 2013 (FC)
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do's and don'ts, and tips to optimize your quality of life throughout treatment. Same class is offered every Friday. Registration is required.CLASS Details...>>
11:30am Drumming for Well (FC)
Drumming for Well Being (FC)
Come share the beat! Therapeutic drumming can promote wellness and empowerment. It is part of all of our history. No experience necessary and all instruments are provided. Group facilitated by Paul Clark, PhD, LCSW, Drucilla Brethwaite, LCSW, OSW-C and Veronica Martinez, RN, MS. Please register by preceding Wednesday. For more information, contact Drucilla at 703-698-2538 or drucilla.brethwaite@inova.org.
CLASS Details...>>
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10:30am Fitness for Wellne (44084 RP)
Fitness for Wellness-April, May (44084 RP)
Improve endurance, range of motion, flexibility, balance, energy level, muscle strength and reduce stress. This class runs through June, however monthly registration is required. Bring completed Participation Form (available online) to class. Dress comfortably and bring water bottle. CLASS Details...>>
11:00am Nutrition Mindful (FC)
Nutrition, Mindfulness and Wellness (FC)
Join us for a special 3 week series with registered dietitian, certified wellness coach and yoga instructor Anu Kaur, MS, RD, RYT. Per title, each session will have special focus: Nutrition and integrating Healthy foods, Mindfulness with Yoga and Breath, and Wellness with goal of improving your self-care. Please plan to attend all sessions, and feel free to bring your lunch for this noontime series. Please register by preceding Friday.
CLASS Details...>>
2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Mon (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
FULL class. Please call 703-776-2820 to be put on a waiting list. 3:00pm Keeping Fit (FC)
Level III Exercise-Keeping Fit Apr 15-May 20 (FC)
(April 15-May 20) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
5:00pm Breast Cancer Supp (ILH-R)
Breast Cancer Support Group I - May 2013 (ILH-R)
We welcome those finished with treatment, have a recurrence or have metastatic disease. From 6:30-7p.m. Breast Cancer Support Groups I and II will overlap for a special presentation by Psychiatrist, Dr. Donald Hall. Registration is requested if attending for the first time; call Karen Archer, 703-858-8857.CLASS Details...>>
6:00pm Orientation to LWC (FC)
Orientation to LWC (FC)
This class is intended for people who are new to Life with Cancer. Learn about our many programs, support groups and services for children and adults. Overview includes who we are, what we do, staff and services available at our various locations, tour of our Family Center, and your specific questions addressed. Please call, or register on our website, by preceding day. CLASS Details...>>
6:30pm Caregiver Connecti (ILPO-I)
Caregiver Connection-Formerly Partners in Care-Loudoun County (ILPO-I)
This group is just for caregivers. Meet with other to gain support and find solutions for the challenges of caring for a loved one with cancer. Learn skills to help manage daily life stressors and promote good self- care. Facilitators: Saundra Weller, LCSW, OSW-C, Deborah Cook, RN, OCN®. Please register and if you are unable to attend, call 703-776-2820 to cancel. For further information, call Saundra Weller, 703-858-8466. NOTE: June meeting will be held on the 4th Monday.
CLASS Details...>>
6:30pm Lectura Especial (FC)
Lectura Especial: el seguro de salud y aceso al cuidado médico (FC)
Por favor, únase a nosotros para un seminario especial. Laura Riley de la organización Cancer Legal Resource Center hablará sobre temas relacionados con el seguro de salud y las opciones de atención médica.
CLASS Details...>>
6:30pm Breast Cancer Supp (ILH-R)
Breast Cancer Support Group II- May 2013 (ILH-R)
We welcome those finished with treatment, have a recurrence or have metastatic disease. From 6:30-7p.m. Breast Cancer Support Groups I and II will overlap for a special presentation by Psychiatrist, Dr. Donald Hall. Registration is requested if attending for the first time; call Karen Archer, 703-858-8857.CLASS Details...>>
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11:00am Gentle Yoga with J (44084 RP)
Gentle Yoga with Jennifer Smith-May (44084 RP)
(May7-June 10) Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Jennifer Smith, RYT. Registration required. This class is an ongoing, open session class through June 11, however monthly registration is required. Dress comfortably and bring to class, completed Participation Form (available online) and water bottle.
CLASS Details...>>
11:45am Multiple Myeloma (FC)
Multiple Myeloma-Ivan Borello, MD (FC)
Medical oncologist and MM specialist Ivan Borello, MD, of the Johns Hopkins' Kimmel Cancer Center will present the latest on MM and its treatments, including immuno-therapy based treatment strategies at this monthly meeting for patients and families to get together to discuss, learn, and share the challenges of living with multiple myeloma. Facilitators: Drucilla Brethwaite, LCSW and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Light lunch, so please register via the LWC website!
CLASS Details...>>
2:30pm Writing Your Memoi (FC)
Writing Your Memoirs and Life Stories (Apr 9-30) (FC)
This 4 week series will give you an opportunity to capture some of your favorite memories in writing, which you may want to share later with your loved ones. No experience is necessary and all writing levels are welcome. Attendance at all four sessions is expected. Instructor: Lynn Magrum, MSN, CANP, AOCN, Please register by preceding Monday. CLASS Details...>>
5:00pm Gentle Yoga for Pa (44084 RP)
Gentle Yoga for Parent, Tweens and Teens, May (44084 RP)
(May 7-June 11) Yoga designed for fun and relaxation! Parents with children ages 11-16 years old are invited to attend.Please register each child separately. Dress comfortably and bring a water bottle. Class runs through June 11, however monthly registration is required. CLASS Details...>>
5:30pm Good Grief-Childre (FC)
Good Grief for Children (FC)
(April 16-May 21) Through age-appropriate discussion, games and art children ages 5-12 will be invited to share thoughts and feelings and work through the grief process. For more information and to register contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or jennifer.eckert@inova.org.
CLASS Details...>>
5:30pm Brain Tumor Suppor (ILH-R)
Brain Tumor Support Group-Loudoun County (ILH-R)
Adults with primary brain tumors and their family members and friends are invited to attend these monthly meetings to discuss issues, explore coping strategies, share and learn ways to meet the challenge of living with a primary brain tumor. Facilitated by Neurological Care Registered Nurse, Vera Hirschman and Oncology Social Worker, Karen Archer, MSW. To register contact Karen Archer at, karen.archer@inova.org or call 703-858-8857. CLASS Details...>>
5:30pm Living with Breast (FC)
Living with Breast Cancer-Exercise (FC)
(May 21-June 25) This six-week series is paired with the education series below. You will be introduced to various exercise modalities that will help increase strength and flexibility after breast cancer surgery. Wear comfortable loose clothing. Registration required by preceding Monday of class series starting. A waiver form must be completed before or upon arrival to class. Physician approval is required if you have had surgery within six weeks. Contact Marsha Komandt, RN, OCN at 703-698-2530 for further information.
CLASS Details...>>
6:00pm Prostate Cancer Su (IAH-CCW)
Prostate Cancer Support Group, Alexandria (IAH-CCW)
Medical Librarian, Rebecca Fisher will present on how to find reputable online cancer resources. We will also have timeto address regular group member issues. To register call Maureen Broderick, LCSW, 703-504-7921.CLASS Details...>>
6:30pm Evening Gentle Yog (44084 RP)
Evening Gentle Yoga (44084 RP)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Dress comfortably and bring to class completed Gentle Exercise Waiver (available online). Registration required.
CLASS Details...>>
6:30pm Living with Breast (FC)
Living with Breast Cancer-Education (FC)
This six-week series is paired with the exercise series above. We encourage you to attend each session to learn about breast cancer development, systemic therapy options, side effects management of treatment, genetics counseling, nutritional guidelines, lymphedema, and a new normal exploring intimacy and survivorship. The first two sessions in May will include a radiation oncologist and a medical oncologist. For weekly topics or for more information, call Marsha Komandt, RN, OCN® at 703-698-2530. Registration required by preceding Monday.CLASS Details...>>
7:00pm Zumba (FC)
Zumba (FC)
For English language participants too! Zumba es una fusión de ritmos latinos y pasos fáciles de seguir. Nuestro objetivo es simple: Queremos que hagas ejercicio, y que lo disfrutes. Incorpora rutinas de ritmos rápidos y lentos con ejercicios de resistencia, con esta combinación que tonifica el cuerpo, y sistema cardiovascular. Agregando un poco de sabor Latino y entusiasmo en esta mezcla ayudan a levantar el ánimo, y bienestar en general. Para mas información, llamar a Verónica MartÃnez 703-698-2539.
CLASS Details...>>
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9:30am Walking for Fitnes (ILPO-I)
Walking for Fitness (ILPO-I)
Enhance your fitness and enjoy the comaraderie of walking with others on paved paths in Landsdowne. Dress comfortably, bring a water bottle; pedometers will be provided. THis class will not meet June-August. See you again in September! CLASS Details...>>
12:00pm Lunch, Learn and T (3700 B)
Lunch, Learn and Talk - Fair Oaks (3700 B)
Join a group for people who are actively in cancer treatment and are seeking encouragement, knowledge, resources and support. A new topic will be introduced each session and occasional guest speakers will be featured. Bring your lunch! Facilitated by Sage Bolte, PhD, LCSW, OSW-C.CLASS Details...>>
FULL class. Please call 703-776-2820 to be put on a waiting list. 2:00pm Level II Exercise: (FC)
Level II Exercise: Chair-Based, Wed (FC)
(April 10-May 22) Class continues for those already registered. Next class begins in June. For more information, call Marsha Komandt, RN, OCN®, 703-698-2530.
CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
FULL class. Please call 703-776-2820 to be put on a waiting list. 4:30pm Reiki for Relaxati (FC)
Reiki for Relaxation (Wednesday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
FULL class. Please call 703-776-2820 to be put on a waiting list. 5:30pm Reiki for Relaxati (FC)
Reiki for Relaxation (Wednesday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
5:30pm GYN Cancers Group (FC)
GYN Cancers Group (FC)
Women diagnosed with ovarian, cervical, and endometrial cancers are invited to drop in, share experiences, and learn from one another. Facilitators: Micheline Toussaint, LCSW, RYT, and Miranda Gingerich, RN, OCN®CLASS Details...>>
6:15pm Gentle Yoga with E (IAH-HEC)
Gentle Yoga with Elizabeth Kanter-Alexandria (IAH-HEC)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Elizabeth Kanter, RYT. Dress comfortably and bring water bottle. To Register call Maureen Broderick, LCSW, 703-504-7921.
CLASS Details...>>
6:30pm Teens: Meet the Nu (FC)
Teens: Meet the Nurse (FC)
Come for dinner and meet with an oncology nurse who will help to explain cancer treatments, possible side-effects and answer questions about a loved one's cancer. Meet other teens who are also living with cancer in their family.
CLASS Details...>>
6:30pm Managing your Weig (44084 RP)
Cancer Education Forum: Managing Your Weight Through Cancer Treatment (44084 RP)
Registered Dietician, Gloria Caceres-Roman, RD, will discuss strategies for gaining or losing weight during cancer treatment. Learn the importance of balancing your diet with protein, fats, calories and vitamins needed for maintaining a healthy immune system and metabolism. Learn creative ways to achieve your goals for weight management. Please register by previous day.CLASS Details...>>
FULL class. Please call 703-776-2820 to be put on a waiting list. 7:00pm Reiki for Relaxati (FC)
Reiki for Relaxation (Wednesday) (FC)
Appointments do not open until the first of the month. A certified Reiki practitioner will help you experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, release tension and discomfort, and enhance well-being. Dress comfortably. If you cannot make your appointment, call 703-698-2526 to cancel. CLASS Details...>>
7:15pm Cancer Ed Forum (FC)
Cancer Education Forum: Clinical Trials, May (FC)
Learn what a clinical trial is and whether entering one is the right thing to do for you. Recognize the benefits and risks, separate myth from fact as Miranda Gingerich, BSN, OCN, oncology patient educator helps you make sense of this scientific process. Please register for this class by preceding day and call 703-776-2820 if unable to attend. CLASS Details...>>
7:15pm Hereditary Breast (FC)
Hereditary Breast and Ovarian Cancer Support Network (FC)
This monthly meeting is for women who carry a BRCA1 or BRCA2 gene mutation AND for women diagnosed with ovarian or breast cancer as a result of the gene mutation. Facilitators: Saundra Weller, LCSW, OSW-C and Genetic Counselor, Grace-Ann Fasaye ScM, CGC. Please register.
CLASS Details...>>
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FULL class. Please call 703-776-2820 to be put on a waiting list. 1:00pm Gentle Yoga with J (FC)
Gentle Yoga with Jenn Fay (4/18-5/30) (FC)
(4/18-5/23) Class continues for those already registered. CLASS Details...>>
2:00pm Guided Meditation (FC)
Guided Meditation with Jenn Fay (Apr 18-May 30) (FC)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to you life. Come to one or come to all, but please register by preceding day.CLASS Details...>>
6:45pm Reiki-Loudoun Coun (ILH-R)
Reiki-Loudoun County (2013) (ILH-R)
To help you rebalance and recharge your body’s energy systems while you relax to soothing music. Registration is required; please call Karen Archer, 703-858-8857. CLASS Details...>>
7:30pm Young Adult Group (FC)
Young Adult Group 2013 (FC)
This is not your grandmother's support group. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that affects people in the 18 - 39 age range. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN®. Please register.
CLASS Details...>>
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Call 703-698-2526 to register. 00:00pm Coalesce (FC)
Coalesce: An Advanced Breast Cancer Support Group (FC)
Meet weekly in a closed support group with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. If interested in attending, please call 703-698-2522. Prior screening is required as this is a closed group.
CLASS Details...>>
10:30am What to Expect Dur (FC)
What to Expect During Chemo 2013 (FC)
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do's and don'ts, and tips to optimize your quality of life throughout treatment. Same class is offered every Friday. Registration is required.CLASS Details...>>
12:00pm Advanced Disease (IFOH-3)
Living with Advanced Disease (IFOH-3)
This group is for people who are exploring ways to learn to live with advanced cancer and the many questions and life decisions that come along with the diagnosis. Feel free to bring your lunch and join others who can support you on this road. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and an Inova Fair Oaks RN.CLASS Details...>>
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10:30am Clay -Finding Your (APS)
Finding Your Way with Clay (APS)
Professional ceramic artist and cancer survivor Susan Fox-Hirshman offers this semi-annual program in her inviting backyard studio in Annandale. In the first session, students will create fun pieces in wet clay, then return to paint colorful glazes on their work in the second session, Relax, enjoy, and find your (hidden?) creative self. LImited space; registration required by Sunday, 10/7. NOTE: Participants must be able to attend both sessions.
CLASS Details...>>
11:00am Gentle Yoga with J (44084 RP)
Gentle Yoga with Jennifer Smith-May (44084 RP)
(May7-June 10) Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Instructor: Jennifer Smith, RYT. Registration required. This class is an ongoing, open session class through June 11, however monthly registration is required. Dress comfortably and bring to class, completed Participation Form (available online) and water bottle.
CLASS Details...>>
1:30pm Quilting with Sand (FC)
Quilting with Sandi (FC)
Be inspired by the new display of quilts gracing the walls of our family center. Come and learn the art of quilting from one of the masters! Master quilter Sandi Goldman will teach some basic hand-piecing and quilting techniques in this monthly program to get you started or keep you going. Please register by preceding Friday. CLASS Details...>>
2:00pm Advanced Cancer Gr (IAH-CCC)
Advanced Cancer Group for Women (IAH-CCC)
Women with advanced cancers are invited to join a guided discussion group to focus on issues relevant to people with advanced cancers. Topics may include, dealing with difficult feelings, communicating with friends and family, identifying ways of coping and finding hope in the present. Early registration is preferred. Please contact facilitators Maureen Broderick, LCSW at 703-504-7921 or Shara Sosa, LCSW at 703-698-2522 for more information or to register.CLASS Details...>>
5:00pm Gentle Yoga for Pa (44084 RP)
Gentle Yoga for Parent, Tweens and Teens, May (44084 RP)
(May 7-June 11) Yoga designed for fun and relaxation! Parents with children ages 11-16 years old are invited to attend.Please register each child separately. Dress comfortably and bring a water bottle. Class runs through June 11, however monthly registration is required. CLASS Details...>>
5:30pm Living with Breast (FC)
Living with Breast Cancer-Exercise (FC)
(May 21-June 25) This six-week series is paired with the education series below. You will be introduced to various exercise modalities that will help increase strength and flexibility after breast cancer surgery. Wear comfortable loose clothing. Registration required by preceding Monday of class series starting. A waiver form must be completed before or upon arrival to class. Physician approval is required if you have had surgery within six weeks. Contact Marsha Komandt, RN, OCN at 703-698-2530 for further information.
CLASS Details...>>
6:00pm Pediatric Oncology (FC)
Pediatric Oncology Parent Night: Drumming! (FC)
Therapeutic Drumming for Well Being. Come for a night of fun and relaxation for the whole family. "Share the beat" with Drucilla Brethwaite, LCSW, Oncology Counselor with Life with Cancer. Therapeutic drumming can promote wellness and empowerment. No experience required. Instruments provided. Co-sponsored by the Leukemia and Lymphoma Society and DC Candlelighters. Dinner provided. Children, 4 and up and siblings welcome. Registration required. Contact Connie Connor, LCSW at 703-531-1515, constance.connor@inova.org.
CLASS Details...>>
6:30pm Evening Gentle Yog (44084 RP)
Evening Gentle Yoga (44084 RP)
Yoga has many benefits, but is especially valuable to those who have been diagnosed with cancer. It helps to increase flexibility, reduce anxiety and stress, enhance the immune system and support overall well-being. Dress comfortably and bring to class completed Gentle Exercise Waiver (available online). Registration required.
CLASS Details...>>
6:30pm Living with Breast (FC)
Living with Breast Cancer-Education (FC)
This six-week series is paired with the exercise series above. We encourage you to attend each session to learn about breast cancer development, systemic therapy options, side effects management of treatment, genetics counseling, nutritional guidelines, lymphedema, and a new normal exploring intimacy and survivorship. The first two sessions in May will include a radiation oncologist and a medical oncologist. For weekly topics or for more information, call Marsha Komandt, RN, OCN® at 703-698-2530. Registration required by preceding Monday.CLASS Details...>>
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9:30am Walking for Fitnes (ILPO-I)
Walking for Fitness (ILPO-I)
Enhance your fitness and enjoy the comaraderie of walking with others on paved paths in Landsdowne. Dress comfortably, bring a water bottle; pedometers will be provided. THis class will not meet June-August. See you again in September! CLASS Details...>>
3:00pm Meditation and Gui (FC)
Meditation and Guided Imagery with Micheline (FC)
Join us for a relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer healing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to any or all sessions, but please register by preceding day.CLASS Details...>>
6:30pm Art for Wellness (ILPO-I)
Art for Wellness and Growth, Loudoun County (ILPO-I)
Explore your creativity, using art for wellness, insight, and personal growth. Artistic ability is NOT necessary - just a willingness to explore, have some fun and be part of a supportive, creative community. Come to one or both classes, but register separately. Facilitator: Amanda Andrews MAT. Registration required; if unable to attend, call 703-776-2820 to cancel. CLASS Details...>>
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1:00pm Laughter Yoga (FC)
Laughter Yoga (FC)
Laughter yoga is a combination of intentional, playful laughs and deep breathing exercises that have a number of benefits, including improved oxygen levels and lung capacity and reduced stress levels. Will be done sitting in a chair. Facilitator: Jenn Fay, MA, RYT. Please register.
CLASS Details...>>
2:00pm Guided Meditation (FC)
Guided Meditation with Jenn Fay (Apr 18-May 30) (FC)
Explore the power and benefits of meditation and guided imagery, a practice that can reduce stress, offer healing and restore balance to you life. Come to one or come to all, but please register by preceding day.CLASS Details...>>
2:30pm MOM's Organic Mark (MOMs)
MOM's Organic Market Tour (MOMs)
Join us at the new market in the Mosaic District of Merrifield and learn how to make healthier food choices as you navigate the supermarket. Tour Guide: Eric Cohen, RN, BSN, OCN, Clinical Intern,MS, Nutrition and Integrated Health. Please register by Tuesday, May 28.CLASS Details...>>
6:30pm Melanoma Group (FC)
Melanoma Group (FC)
Sponsored by the Ashley Fister -Cole Foundation, this group meets quarterly. Returning guest speakers for Melanoma Awareness Month will be Evan Lipson, MD from Johns Hopkins Medicine, Kevin Stenstrom of TeamM4M, and Amy Ohm of Treatment Diaries. Please register 48 hours in advance. For information, contact co-facilitator Marsha Komandt, RN, OCN, 703-698-2530.
CLASS Details...>>
7:00pm Spiritual Support (CUMC-1)
Spiritual Support Group (CUMC-1)
A faith-based support group for those newly diagnosed, in remission, or who have been dealing with cancer for some time; family members are welcome. Questions? Contact Dana Neese, Christ United Methodist Church, 703-690-3401. CLASS Details...>>
7:00pm Safer Beauty and P (44084 RP)
Cancer Education Forum: Choose Safer Personal Care and Beauty Products for Healthy Living (44084 RP)
Become a health-smart shopper of products for your body and skin. Learn about choosing cleaner, less toxic products by recognizing the top 10 toxic chemicals to avoid in your ingredient labels. What does 'toxic' mean to your wellbeing? What is research saying about what we put on our skin? Understand marketing ploys that lure you into buying what appears to be good for you. Presented by Deborah Cook, RN, OCN, Oncology Patient Educator, this class will equip you to begin a new approach to healthy shopping for healthy living. Please register for this class by the preceding day; call 703-776-2820 if unable to attend.
CLASS Details...>>
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Call 703-698-2526 to register. 00:00pm Coalesce (FC)
Coalesce: An Advanced Breast Cancer Support Group (FC)
Meet weekly in a closed support group with women of all ages to share life’s joys and sorrows. Facilitator: Shara Sosa, LCSW. If interested in attending, please call 703-698-2522. Prior screening is required as this is a closed group.
CLASS Details...>>
9:45am Restorative Yoga w (FC)
Restorative Yoga with Judi May 31-Jun 28 (FC)
(May 31-Jun 28) Restorative yoga uses bolsters, blocks, and blankets to support the body so you can easily melt into a pose. Gentle stretches, breath work and guided meditation are combined with restorative poses to balance the nervous system and release tension from the body and mind. This class is appropriate for everyone and has limited space available; please register separately for each session. Instructor: Judi Eskovitz, RYT.
CLASS Details...>>
10:30am What to Expect Dur (FC)
What to Expect During Chemo 2013 (FC)
If you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do's and don'ts, and tips to optimize your quality of life throughout treatment. Same class is offered every Friday. Registration is required.CLASS Details...>>
