Your main reference for the Foundations of Self-Compassion class series will be this workbook. Please download it and have it available before the first class.
Below you will find slides, videos, audio recordings, and additional supporting materials for each session.
Week 1: Introduction to Self-Compassion
Week 2: Mindfulness – Part 1
Soften-Soothe-Allow Meditation
Body Scan Meditation with Self-Compassion
Week 3: Mindfulness- Part 2
Noticing and Labeling Practice
Week 4: Common Humanity
Week 5: Self-Kindness – Part 1
Article: Does Self-Compassion or Criticism Motivate Self Improvement?
Taming the Inner Critic Meditation
Week 6: Self-Kindness – Part 2
Additional Resources
Self-Compassion Exercises and Meditations
Insight Timer (most meditations free, though may require a login)
Tara Brach (Insight Meditation Community of Washington)
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