Your main reference for the Foundations of Self-Compassion class series will be this workbook:

 

Below you will find videos, audio recordings, and additional supporting materials for each session.

Week 1

 

Week 2

Life with Cancer Meditation Library

Labeling Emotions Meditation by Dr. Chris Germer

Additional Resources:

Jon Kabat-Zinn Defines Mindfulness [Video]

Dan Harris on the Science of Mindfulness [Video]

Dan Harris on Mindfulness Myths (25 min) [Video]

 

 

Week 3

 

 

Week 4

 

Week 5

 

 

Week 6

 

Additional Resources

Self-Compassion Exercises and Meditations

Spirit Rock Library

Insight Timer (most meditations free, though may require a login)

Tara Brach (Insight Meditation Community of Washington)