May 19, 2026
This 11-week educational series is open to all women who have been diagnosed with cancer, their caregivers, and healthcare providers. Throughout the series, hear from expert speakers from around the country on various topics of cancer and sexual health.
Explore the series by selecting a topic below. Each title is linked to its corresponding video. View more sexual health classes and groups for women at events.lifewithcancer.org.
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February 19, 2025
If you or your partner have been recently diagnosed with cancer, this video series will provide information and guidance on how to support your children throughout your cancer journey by age groups. You will learn strategies for engaging your children in conversations around cancer, in addition to learning what to look out for in case your child is in need of additional support.
Explore each video by clicking on the age of interest.
To inquire about scheduling short-term counseling with our pediatric team, please fill out our contact form. For free pediatric: children, teens & parent specific groups & classes, view the Life with Cancer Event Registration website.
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December 20, 2024
Sexual health is an important aspect of quality of life that can change throughout the trajectory of treatment and survivorship. This 9-week educational series was held in 2024 and was designed for all men who have been diagnosed with cancer and their caregivers.
Explore the series by selecting a topic below. Each title is linked to its corresponding video. View more sexual health classes and groups for men at events.lifewithcancer.org.
April 18, 2024
Fairfax, VA, April 16, 2024 – Inova today announced a transformational gift of $20 million from the Peterson Family, longtime Inova supporters. This donation will provide funding for two critical needs, with $15 million going to Inova Life with Cancer, and $5 million to support the expansion of the Inova Fairfax Emergency Room… Read the full announcement here.
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December 21, 2023
Unable to make a specific live fitness class? Check out some of our on-demand videos by clicking the topic of interest below and enjoy a variety of mind-body classes.
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December 19, 2023
2023 Breast Cancer Series
Click on the image below to view the desired video via YouTube.
SABCS talk with Dr. Harnden
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January 31, 2023
As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the month. While these advertisements are often intriguing and shiny, the latest trend is unlikely to lead to lasting results.
Instead of having your diet or fitness routine take a full 180, consider starting the year off with some realistic and attainable health goals. Starting with something small, specific, and doable can keep health goals within reach. Develop your goals based on evidence-based guidelines for cancer prevention.
When it comes to nutrition and cancer prevention, the most up to date guidelines recommend a plant-based diet rich in whole grains, fruits, vegetables, and legumes. These foods contain beneficial components such as fiber and phytochemicals.
How to shift towards a plant-based diet in 2023:
- Aim to make 2/3 of your plate covered with minimally processed plants
- Choose a variety! Include different textures and colors with each meal
- Find creative ways to incorporate plant proteins such as beans, lentils, chickpeas, and tofu
Another important cancer prevention recommendation is to be physically active. Adults are encouraged to get at least 150 minutes of moderate-intensity exercise per week. These activities can include brisk walking, cycling, swimming, dancing, and much more.
Tips for increasing exercise in 2023:
- Start small! Carve out 15 minutes of your day for exercise
- Get motivated with a workout buddy. Try out new activities with a friend, family member, or coworker
- Take advantage of free virtual exercise classes through employee benefits, apps, or online resources
It’s finally time to ditch short-term dieting and products offering a quick fix! For lasting healthy changes in 2023, start focusing on small, achievable goals. Build these healthy habits over time to help them be sustainable.
Here are some examples of a health goal to start with:
- “I am going to start walking at my local park on 3 days per week for 30 minutes”
- “On Mondays and Wednesdays, I am going to prepare dinners at home.”
- “I am going to drink an additional 8 ounces of water per day.”
Looking for more information on nutrition and cancer? Check out free nutrition and fitness classes through Life with Cancer. To learn more about free nutrition and fitness consultations, call 703.206.5433.
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