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Autogenic Relaxation

February 2, 2021
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Raisin Meditation

February 2, 2021
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Open Guided Imagery

February 2, 2021
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Guided Imagery

February 2, 2021
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Soothing Touch

February 2, 2021
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Self-Compassion

February 2, 2021
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Mountain Meditation

February 2, 2021
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Mindful Movement

February 2, 2021
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Nutrition Minute – Sugar and Cancer

December 29, 2020

Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer.

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Open Guided Imagery

December 17, 2020

This guided meditation invites you to use imagery to explore a safe and comforting place.

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