15-Minute Breathing Meditation
Progressive Muscle Relaxation
Relaxation Cloud Meditation
Relaxation Place Meditation
Sitting Meditation
A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.
Fitness in a Minute – Sit Less & Move More
Life with Cancer Certified Oncology Exercise Trainer, Susan Gilmore, discusses the benefits of movement throughout the day and recruits Life with Cancer Administrative Specialist, Ricky, to go over some quick exercises you can do anywhere.
Mindful Minute: Movement is Medicine
Follow along with Life with Cancer Yoga Therapist, Susan Kilday, as she demonstrates range of motion exercises for optimal spinal health.
Mindful Minute: EZ Tai Chi – Fountains
Life with Cancer Fitness Instructor, Deb Banning, completes the EZ Tai Chi series with Fountains, a great exercise for starting a workout or a cool down.
Mindful Minute – EZ Tai Chi: Raise the Power
Life with Cancer Fitness Instructor, Deb Banning, along with her husband Charley, demonstrates a continuation of her EZ Tai Chi series.