As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]
Feed your breakfast inspiration with this week’s special recipe feature: 6 healthy breakfast toasts. All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. Today’s featured toast is the perfect combination of savory and sweet flavors. It’s light and refreshing and works well with any type of […]
Reprinted from Survivors’ Table By Danielle Penick We always hear about eating more produce and it’s a well known fact worth repeating, eating more fruits and vegetables helps with preventing chronic disease. But most of us are not eating enough, putting us more at risk for things like diabetes, high cholesterol, and even cancer. The […]
The AICR/WCRF Third Expert Report found strong evidence, for the first time, that eating 90 grams (about 3 ounces) of whole-grain foods daily reduces risk for colorectal cancer by 17 percent. Research also showed that eating greater amounts reduced risk even further. Click here to download the pdf version of the 2018 Revised Version of […]
From The American Institute for Cancer Research March 26, 2019 Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry Butter Sponsored by Alaska Seafood Marketing Institute (ASMI) Enjoy this Wild Alaska Rockfish with Golden Cauliflower Steaks for a flavorful and creative presentation. The turmeric topping on the cauliflower contains curcuminoids which provide a warm, golden […]
Reprinted from: Acefitness Poor, Fine, Good, Better, Best: A Guide to Processed Foods by Michelle Zive on July 12, 2018 What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed […]
Eating a healthy diet and being physically active are very important for people diagnosed with cancer, both during and after cancer treatment. HEAL Well: A Cancer Nutrition Guide from the American Institute for Cancer Research, offers practical, evidence-based suggestions about diet, nutrition and physical activity. Your oncology healthcare team can provide valuable insights and direction in your efforts for […]
Phytochemicals: The Cancer Fighters in Your Foods Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways. Findings from laboratory studies have shown that phytochemicals have the potential […]
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