Your main reference for the Mindfulness-Based Cancer Recovery class series will be this workbook:
MBCR Workbook
Below you will find videos, audio recordings, and additional supporting materials for each session.
Week 1
Additional options for the Body Scan meditation from Palouse Mindfulness, including a video version with closed captioning, can be found here.
Mindful Movement with Maryam (5 min.)
Additional Resources:
Jon Kabat-Zinn Defines Mindfulness [Video]
Dan Harris on the Science of Mindfulness [Video]
Dan Harris on Mindfulness Myths (25 min) [Video]
Week 2
Sitting Meditation from Palouse Mindfulness
Mindful Movement with Maryam (5 min)
Week 3
Additional Resources
Meditation’s Impact on the Brain by Headspace [Video]
Autonomic Nervous System [Video]
Week 4
Turning Toward meditation on Palouse Mindfulness
Soften, Soothe, Allow meditation on Palouse Mindfulness
Dropping Anchor meditation from Act Mindfully
Week 5
Labeling Emotions Meditation by Dr. Chris Germer
Week 6
Mountain Meditation from Palouse Mindfulness
Week 7
Lovingkindness Meditation
Week 8
Letting Go, Letting Be meditation from Tara Brach
Other Meditation Resources
Self-Compassion Exercises and Meditations
Insight Timer (most meditations free, though may require a login)
Tara Brach (Insight Meditation Community of Washington)
Other Mindful Movement Resources
Life with Cancer Yoga, Tai Chi, and Qigong Videos
Mindfulness and Tai Chi for Cancer Health Study – Yoga Videos and Meditation Audio Files