MBCR Materials

Your main reference for the Mindfulness-Based Cancer Recovery class series will be this workbook:

Below you will find videos, audio recordings, and additional supporting materials for each session.

Week 1

Additional options for the Body Scan meditation from Palouse Mindfulness, including a video version with closed captioning, can be found here.

Mindful Movement with Maryam (5 min.)

Additional Resources:

Jon Kabat-Zinn Defines Mindfulness [Video]

Dan Harris on the Science of Mindfulness [Video]

Dan Harris on Mindfulness Myths (25 min) [Video]

Week 2

Sitting Meditation from Palouse Mindfulness

Mindful Movement with Maryam (5 min)

 

 

Week 3

 

Additional Resources

Meditation’s Impact on the Brain by Headspace [Video]

Autonomic Nervous System [Video]

 

Week 4

Turning Toward meditation on Palouse Mindfulness

Soften, Soothe, Allow meditation on Palouse Mindfulness

Dropping Anchor meditation from Act Mindfully

 

Week 5

Labeling Emotions Meditation by Dr. Chris Germer

 

Week 6

Mountain Meditation from Palouse Mindfulness

 

Week 7

Lovingkindness Meditation

 

Week 8

Letting Go, Letting Be meditation from Tara Brach

Other Meditation Resources

Self-Compassion Exercises and Meditations

Spirit Rock Library

Insight Timer (most meditations free, though may require a login)

Tara Brach (Insight Meditation Community of Washington)

Other Mindful Movement Resources

Gentle Chair Yoga Video

Life with Cancer Yoga, Tai Chi, and Qigong Videos

Mindfulness and Tai Chi for Cancer Health Study – Yoga Videos and Meditation Audio Files

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