Posts Tagged ‘relaxation techniques’

Relaxation Techniques and Mind-Body Practices: How They Can Help you Cope with Cancer

January 21, 2020

Reprinted from Cancer Care Cancer and its treatment can be stressful for people with cancer and their caregivers. Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus. These techniques offer creative ways to reduce stress caused by cancer and to maintain inner peace. For example, some people […]

Practice Mindfulness & Relaxation

August 8, 2019

Reprinted from Springboard: Beyond Cancer Cancer and its treatment can be stressful—for you and your caregivers. Practicing mindfulness and relaxation can help calm your mind, reduce stress, and sharpen your ability to focus. Mindfulness and relaxation are ways you can reduce stress and feel more peaceful. Mindfulness Overview Mindfulness is slowing down to pay attention […]

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