Author Archive

Soothing Touch

February 2, 2021

Self-Compassion

February 2, 2021

Mountain Meditation

February 2, 2021

Mindful Movement

February 2, 2021

Open Guided Imagery

December 17, 2020

This guided meditation invites you to use imagery to explore a safe and comforting place.

5-Minute Breathing Meditation

December 17, 2020

15-Minute Breathing Meditation

December 17, 2020

Progressive Muscle Relaxation

December 17, 2020

Relaxation Cloud Meditation

December 17, 2020

Relaxation Place Meditation

December 17, 2020

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