Author Archive

Soothing Touch

February 2, 2021

Self-Compassion

February 2, 2021

Mountain Meditation

February 2, 2021

Mindful Movement

February 2, 2021

Nutrition Minute – Sugar and Cancer

December 29, 2020

Registered Dietician, Lauren Fay, addresses the most common questions she receives regarding sugar and its effect on cancer.

Open Guided Imagery

December 17, 2020

This guided meditation invites you to use imagery to explore a safe and comforting place.

5-Minute Breathing Meditation

December 17, 2020

15-Minute Breathing Meditation

December 17, 2020

Progressive Muscle Relaxation

December 17, 2020

Relaxation Cloud Meditation

December 17, 2020

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