Sitting Meditation
October 29, 2020
A meditation from the book Mindfulness-Based Cancer Recovery, written by Linda Carlson and Michael Speca.
Fitness in a Minute – Sit Less & Move More
October 29, 2020
Life with Cancer Certified Oncology Exercise Trainer, Susan Gilmore, discusses the benefits of movement throughout the day and recruits Life with Cancer Administrative Specialist, Ricky, to go over some quick exercises you can do anywhere.
Mindful Minute: Movement is Medicine
October 15, 2020
Follow along with Life with Cancer Yoga Therapist, Susan Kilday, as she demonstrates range of motion exercises for optimal spinal health.
Mindful Minute: EZ Tai Chi – Fountains
October 8, 2020
Life with Cancer Fitness Instructor, Deb Banning, completes the EZ Tai Chi series with Fountains, a great exercise for starting a workout or a cool down.
Mindful Minute – EZ Tai Chi: Raise the Power
October 1, 2020
Life with Cancer Fitness Instructor, Deb Banning, along with her husband Charley, demonstrates a continuation of her EZ Tai Chi series.
Mindful Minute – EZ Tai Chi: Pouring, Swinging & Drumming
September 24, 2020
Life with Cancer Fitness Instructor, Deb Banning, along with her husband Charley, provides an easy lesson in Tai Chi that you can do anywhere.
Nutrition Minute – Supplements
September 10, 2020
Life with Cancer Registered Dietitian, Lauren Fay, discusses the relationship between supplement use in regards to cancer prevention and treatment.
Can You Really Live Well with Advanced Cancer?
August 27, 2020
Article written by Life with Cancer Oncology Clinical Therapist Courtney Weaver for the July/August 2020 issue of Coping with Cancer magazine.
Mindful Minute – Knotty Neck
August 27, 2020
Life with Cancer Yoga Instructor, Denyse LeFever, provides some ways to relieve neck tension using mindful and gentle movements.
Fitness in a Minute – Cranky Knees
August 13, 2020
What are the best exercises for lower body strengthening for those who have knee pain? Life with Cancer Fitness Manager, Susan Gilmore, shows us 3 exercises for the lower body that won’t aggravate your knees.
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