Posts Tagged ‘mind-body’

What is QiGong

June 22, 2019

  The word “qi” in Chinese means “energy.” According to traditional Chinese philosophy, qi is a form of fundamental life energy that is found throughout the universe and is responsible for health and vitality. “Gong,” meanwhile, means “skill.” Qigong (the skill of attracting energy) is an ancient system of healing that combines postures, exercises (also known as “movements”), breathing […]

What Type of Meditation is Best for You?

July 12, 2018

What Type of Meditation Is Best for You? One of the most in-depth meditation studies to date shows that different practices have different benefits. By Tania Singer | July 2, 2018 As citizens of the 21st century, we face many problems that come with an industrialized and globalized world. We’re confronting climate change and poverty […]

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