Posts Tagged ‘mind-body’

Relaxation Techniques and Mind-Body Practices: How They Can Help you Cope with Cancer

January 21, 2020

Reprinted from Cancer Care Cancer and its treatment can be stressful for people with cancer and their caregivers. Relaxation techniques and other mind/body practices can help calm your mind and sharpen your ability to focus. These techniques offer creative ways to reduce stress caused by cancer and to maintain inner peace. For example, some people […]

What is QiGong

June 22, 2019

  The word “qi” in Chinese means “energy.” According to traditional Chinese philosophy, qi is a form of fundamental life energy that is found throughout the universe and is responsible for health and vitality. “Gong,” meanwhile, means “skill.” Qigong (the skill of attracting energy) is an ancient system of healing that combines postures, exercises (also known as “movements”), breathing […]

What Type of Meditation is Best for You?

July 12, 2018

What Type of Meditation Is Best for You? One of the most in-depth meditation studies to date shows that different practices have different benefits. By Tania Singer | July 2, 2018 As citizens of the 21st century, we face many problems that come with an industrialized and globalized world. We’re confronting climate change and poverty […]

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