Sessions by Topic – Click the link below to watch the session
- Calming Food Fears
- How to Individualize a Plant-Forward Diet
- Legumes and Cooking Demonstration
- Making Sense of Supplements
- Breathing Mindfully
- Your Path to Progress
- Mindful Eating Practice
- Lunch Overview
- Weight Management in Today’s World
- Obesity is Complex
- Cooking Demo: Oat and Nut Energy Balls
- Tools for Managing Stress and Emotional Eating
- Panel Discussion
- Creating Your Path to the Lifestyle You Want
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