Reprinted from Survivors’ Table By Danielle Penick We always hear about eating more produce and it’s a well known fact worth repeating, eating more fruits and vegetables helps with preventing chronic disease. But most of us are not eating enough, putting us more at risk for things like diabetes, high cholesterol, and even cancer. The […]
From The American Institute for Cancer Research March 26, 2019 Wild Alaska Rockfish with Cauliflower Steaks, Turmeric and Curry Butter Sponsored by Alaska Seafood Marketing Institute (ASMI) Enjoy this Wild Alaska Rockfish with Golden Cauliflower Steaks for a flavorful and creative presentation. The turmeric topping on the cauliflower contains curcuminoids which provide a warm, golden […]
This refreshingly cool soup boasts crisp zucchini and creamy avocado. Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer. The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving. […]
Phytochemicals: The Cancer Fighters in Your Foods Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with color, odor and flavor. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways. Findings from laboratory studies have shown that phytochemicals have the potential […]
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