The AICR/WCRF Third Expert Report found strong evidence, for the first time, that eating 90 grams (about 3 ounces) of whole-grain foods daily reduces risk for colorectal cancer by 17 percent. Research also showed that eating greater amounts reduced risk even further. Click here to download the pdf version of the 2018 Revised Version of […]
This refreshingly cool soup boasts crisp zucchini and creamy avocado. Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer. The vegetable broth and onion base, along with creamy almond milk, provide a delicious flavor boost but still keeps it to only about 100 calories per serving. […]
Eating a healthy diet and being physically active are very important for people diagnosed with cancer, both during and after cancer treatment. HEAL Well: A Cancer Nutrition Guide from the American Institute for Cancer Research, offers practical, evidence-based suggestions about diet, nutrition and physical activity. Your oncology healthcare team can provide valuable insights and direction in your efforts for […]
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