Author Archive

Where to Start video series: Talking to your child about your cancer diagnosis

February 19, 2025

 

2024 Eat to Thrive Workshop: Making Nutrition Your Ally After Cancer Treatment

December 19, 2024

Sessions by Topic – Click the link below to watch the session  Calming Food Fears How to Individualize a Plant-Forward Diet Legumes and Cooking Demonstration Making Sense of Supplements Breathing Mindfully Your Path to Progress Mindful Eating Practice Lunch Overview Weight Management in Today’s World Obesity is Complex Cooking Demo: Oat and Nut Energy Balls Tools […]

Inova receives $20 million gift from the Peterson Family to support critical needs

April 18, 2024

2023 Breast Cancer Educational Series

March 19, 2024

2023 Breast Cancer Series Click on the image below to view the desired video via YouTube. SABCS talk with Dr. Harnden  

Reducing Risk for Cancer Occurrence & Recurrence: How to shift towards a plant-based diet & build attainable fitness goals in 2023

January 31, 2023

As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]

On-Demand Fitness Class Videos

January 10, 2023

Unable to make a specific live fitness class? Check out our on-demand videos by clicking the image below to browse and enjoy a variety of mind-body classes.    

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