Author Archive

Reducing Risk for Cancer Occurrence & Recurrence: How to shift towards a plant-based diet & build attainable fitness goals in 2023

January 31, 2023

As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]

On-Demand Fitness Classes

January 10, 2023

  Unable to make a specific, set time fitness class this week? Check out our on-demand videos by clicking the image below to browse and enjoy a variety of mind-body classes.