Author Archive

Videos: Educational Talks with Physicians

January 22, 2024

2023 Breast Cancer Series Click on the image below to view the desired video via YouTube.  

Reducing Risk for Cancer Occurrence & Recurrence: How to shift towards a plant-based diet & build attainable fitness goals in 2023

January 31, 2023

As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the […]

On-Demand Fitness Class Videos

January 10, 2023

Unable to make a specific live fitness class? Check out our on-demand videos by clicking the image below to browse and enjoy a variety of mind-body classes.