If you or your partner have been recently diagnosed with cancer, this video series will provide information and guidance on how to support your children throughout your cancer journey by age groups. You will learn strategies for engaging your children in conversations around cancer, in addition to learning what to look out for in case your child is in need of additional support.
The full video series is embedded below. Once playing, use the “next”/arrow button to click to the video/age-group you’re interested in.
Sexual health is an important aspect of quality of life that can change throughout the trajectory of treatment and survivorship. This 8-week educational series was held in 2024 and was designed for all men who have been diagnosed with cancer and their caregivers.
The full video series is embedded below. Use the “next”/arrow button to click to the next video/topic. View more sexual health classes and groups for men at events.lifewithcancer.org.
Fairfax, VA, April 16, 2024 – Inova today announced a transformational gift of $20 million from the Peterson Family, longtime Inova supporters. This donation will provide funding for two critical needs, with $15 million going to Inova Life with Cancer, and $5 million to support the expansion of the Inova Fairfax Emergency Room… Read the full announcement here.
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Unable to make a specific live fitness class? Check out our on-demand videos by clicking the image below to browse and enjoy a variety of mind-body classes.
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As January comes to a close, by now, you’ve probably come across at least ten different commercials or ads encouraging you to “buy this gym membership” or “start this new cleanse” for the new year. Advertisers take advantage of this change in the calendar to sell people the latest health craze or diet of the month. While these advertisements are often intriguing and shiny, the latest trend is unlikely to lead to lasting results.
Instead of having your diet or fitness routine take a full 180, consider starting the year off with some realistic and attainable health goals. Starting with something small, specific, and doable can keep health goals within reach. Develop your goals based on evidence-based guidelines for cancer prevention.
When it comes to nutrition and cancer prevention, the most up to date guidelines recommend a plant-based diet rich in whole grains, fruits, vegetables, and legumes. These foods contain beneficial components such as fiber and phytochemicals.
How to shift towards a plant-based diet in 2023:
Aim to make 2/3 of your plate covered with minimally processed plants
Choose a variety! Include different textures and colors with each meal
Find creative ways to incorporate plant proteins such as beans, lentils, chickpeas, and tofu
Another important cancer prevention recommendation is to be physically active. Adults are encouraged to get at least 150 minutes of moderate-intensity exercise per week. These activities can include brisk walking, cycling, swimming, dancing, and much more.
Tips for increasing exercise in 2023:
Start small! Carve out 15 minutes of your day for exercise
Get motivated with a workout buddy. Try out new activities with a friend, family member, or coworker
Take advantage of free virtual exercise classes through employee benefits, apps, or online resources
It’s finally time to ditch short-term dieting and products offering a quick fix! For lasting healthy changes in 2023, start focusing on small, achievable goals. Build these healthy habits over time to help them be sustainable.
Here are some examples of a health goal to start with:
“I am going to start walking at my local park on 3 days per week for 30 minutes”
“On Mondays and Wednesdays, I am going to prepare dinners at home.”
“I am going to drink an additional 8 ounces of water per day.”
We're still updating our event registration system, and it currently looks different than our website. By clicking okay below, you'll be taken to our event registration system to register for counseling and education, programs and support groups.
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